Sit comfortably with your back straight, but don’t force it straightYou can sit cross legged, seiza, or on a chair with your feet touching the groundRest your hands on your lap, or the back of left hand resting on right palm,or the back of your right hand resting in your left palm. Whatever feels natural …
Fragment of Imagination
Our lives are overly compartmentalized. Body, mind, and spirit seem split apart making us feel fragmented. This is an illusion. You cannot actually be in pieces. Many believe the body and spirit are separate entities; this is untrue. If anything, when you die, you will become more aware of your wholeness. You will know that …
Welcome Home
Come in. Remove your footwear. Relax. Return to yourself. Return to the home of your heart and the sanctuary of your soul. This is a safe place is for you to explore your being. Here spirituality is not an escape, but a return to wholeness. Wholeness is just a reminder away. You are invited to …
